Getting sufficient protein is important for good well being. Protein is a nutrient that’s used to construct and restore tissues, make enzymes and hormones, and transport vitamins and oxygen all through the physique. The really helpful day by day consumption of protein is 0.8 grams per kilogram of physique weight, or about 120 grams for a 150-pound individual. Nonetheless, some individuals may have extra protein, comparable to athletes, pregnant girls, and people who find themselves recovering from an harm or sickness.
There are various other ways to get sufficient protein in your weight loss program. Good sources of protein embody meat, poultry, fish, eggs, dairy merchandise, beans, lentils, nuts, and seeds. You may as well get protein from protein powders and dietary supplements. Nonetheless, it is very important discuss to your physician earlier than taking any protein dietary supplements, as they’ll have unwanted effects.
