The Bulgarian cut up squat is a unilateral train that targets the glutes, hamstrings, and quads. It’s a nice train for constructing power and energy within the decrease physique. The Bulgarian cut up squat might be accomplished with a barbell, dumbbells, or kettlebells.
To carry out the Bulgarian cut up squat, stand along with your toes hip-width aside. Step ahead along with your proper foot and place it on a bench or field. Your left foot must be behind you, along with your toes on the bottom. Decrease your physique down till your proper thigh is parallel to the bottom. Hold your chest up and your core engaged. Press by means of your proper heel and return to the beginning place.
