Chamomile is a daisy-like flower that has been used for hundreds of years for its medicinal properties. The identify chamomile comes from the Greek phrases “chamai” (floor) and “melon” (apple), which refers back to the plant’s low-growing behavior and apple-like scent. Chamomile is a member of the Asteraceae household, which additionally consists of daisies, sunflowers, and zinnias.
Chamomile is native to Europe and Asia, however it’s now grown everywhere in the world. The flowers are usually dried and utilized in teas, tinctures, and different natural preparations. Chamomile has quite a lot of well being advantages, together with decreasing anxiousness and stress, enhancing sleep, and boosting the immune system.
