Dumbbell cranium crushers are an isolation train that targets the triceps brachii, the muscle on the again of the higher arm. They’re carried out by mendacity on a bench with dumbbells in every hand, with the elbows bent and the dumbbells positioned behind the pinnacle. The dumbbells are then lowered till the elbows are absolutely prolonged, after which raised again to the beginning place.
Dumbbell cranium crushers are an effective way to construct triceps power and mass. They’re additionally a superb train for bettering elbow stability and vary of movement.
