The Svend press is a dumbbell train that targets the chest, shoulders, and triceps. It’s a variation of the dumbbell press that’s named after Danish weightlifter Svend Karlsen. The Svend press is carried out by mendacity on a bench with a dumbbell in every hand, with the palms going through one another. The dumbbells are then lowered to the chest after which pressed again as much as the beginning place.
The Svend press is a useful train for constructing muscle and power within the higher physique. It is usually a superb train for bettering shoulder stability. The Svend press will be carried out with quite a lot of completely different weights, making it appropriate for folks of all health ranges.
