Elderberries are a sort of fruit that grows on elderberry bushes. They’re usually darkish purple or black in coloration and have a tart, barely candy taste. Elderberries are a superb supply of nutritional vitamins and minerals, together with vitamin C, vitamin A, and potassium.
Elderberries have been used for hundreds of years for his or her medicinal properties. They’ve been proven to have antioxidant, anti-inflammatory, and antiviral results. Elderberries are additionally a superb supply of fiber, which may help to enhance digestion.
