Plantar fascia is a thick band of tissue that runs alongside the underside of the foot from the heel to the toes. It helps the arch of the foot and absorbs shock when strolling or operating. Plantar fasciitis is a typical situation that happens when the plantar fascia turns into infected. This may trigger ache within the heel and arch of the foot, and it could actually make it troublesome to stroll or run.
Plantar fasciitis is commonly brought on by overuse, reminiscent of from standing or strolling on onerous surfaces. It will also be brought on by carrying footwear that don’t present sufficient help. Therapy for plantar fasciitis sometimes entails relaxation, ice, and stretching. In some instances, surgical procedure could also be crucial.
