Flaxseed oil is a wealthy supply of important fatty acids, significantly alpha-linolenic acid (ALA), which is a crucial omega-3 fatty acid. Additionally it is supply of lignans, that are antioxidants which have been proven to have plenty of well being advantages.
Flaxseed oil has been proven to have plenty of well being advantages, together with decreasing the chance of coronary heart illness, stroke, and most cancers. It has additionally been proven to enhance mind perform, scale back irritation, and enhance the immune system.
