Measuring knee flexion at house is an easy course of that may be achieved with a couple of home items. It is very important measure knee flexion precisely with the intention to monitor progress in rehabilitation or to evaluate the severity of an damage.
To measure knee flexion at house, you’ll need a tape measure, a chair, and a wall. Sit within the chair along with your ft flat on the ground and your knees bent at a 90-degree angle. Place the tape measure on the highest of your thigh, just under your kneecap. Deliver the tape measure all the way down to the underside of your heel. The measurement you get is your knee flexion angle.
