Hacky sack, also called footbag, is a recreation and leisure exercise that entails holding a weighted beanbag or material bag within the air utilizing solely the ft, head, and shoulders. The sport is often performed with two or extra folks, who take turns kicking the hacky sack to one another, holding it within the air so long as doable.
Hacky sack is a good way to enhance coordination, agility, and cardiovascular well being. It’s also a social exercise that may be loved by folks of all ages and ability ranges. The sport could be performed wherever, making it a handy and accessible type of train.
