A again handspring is a gymnastic transfer by which an individual jumps backward right into a handstand after which flips their legs over their head to land on their ft. It’s a difficult transfer that requires energy, flexibility, and coordination, however it may be realized with follow.
Again handsprings are sometimes utilized in gymnastics routines, however they will also be carried out as a stand-alone transfer. They’re an effective way to enhance your steadiness, coordination, and general health. Studying easy methods to do a again handspring will also be quite a lot of enjoyable!
