Ankle taping is a typical apply in Jiu-jitsu to stop and assist ankle accidents. It includes wrapping athletic tape across the ankle and foot in a particular sample to offer stability and scale back the danger of sprains, strains, and different accidents.
Ankle accidents are frequent in Jiu-jitsu as a result of high-impact nature of the game and the frequent use of takedowns and grappling strategies. Taping the ankles can assist to stop these accidents by offering further assist and stability to the joint. It may well additionally assist to cut back ache and swelling if an damage does happen.
