Legumes are a kind of plant that features beans, lentils, and peas. They’re a superb supply of protein, fiber, and nutritional vitamins. The phrase “legume” comes from the Latin phrase “legumen”, which suggests “seed”.
Legumes have been an essential a part of the human weight-reduction plan for hundreds of years. They had been first domesticated within the Center East round 10,000 years in the past. Legumes at the moment are grown all around the world and are a staple meals in lots of cultures.
