EFT (Emotional Freedom Methods) is a self-help method that makes use of tapping on particular meridian factors on the physique to launch detrimental feelings and promote emotional well-being. A model can be utilized as a instrument that will help you find these meridian factors precisely.
EFT has been proven to have quite a few advantages, together with lowering stress, nervousness, and despair; bettering sleep; and boosting temper. It’s a easy and easy-to-learn method that may be finished wherever, making it a useful instrument for managing emotional well being.
