The guts chakra, or anahata in Sanskrit, is likely one of the seven foremost chakras within the physique. It’s positioned within the middle of the chest and is related to the factor of air. The guts chakra is liable for our capability to like and be beloved, in addition to our sense of compassion and empathy. When the guts chakra is open, we’re in a position to join with others on a deep stage and expertise a way of peace and well-being.
There are numerous alternative ways to open the guts chakra. Among the simplest strategies embrace: