Peanuts, often known as groundnuts or goobers, are a kind of legume native to South America. They’re a well-liked snack meals and are sometimes utilized in cooking and baking. Peanuts are supply of protein, fiber, and wholesome fat. They’re additionally supply of nutritional vitamins and minerals, together with niacin, vitamin E, and magnesium.
Peanuts might be eaten in a wide range of methods. They are often eaten uncooked, roasted, or boiled. They can be used to make peanut butter, peanut oil, and different merchandise. Peanuts are a flexible meals that may be loved in many various methods.
