Flexing your pecs, or pectoral muscle mass, is an effective way to point out off your physique and enhance your posture. It might additionally show you how to to extend your energy and vary of movement in your shoulders and chest.
To flex your pecs, rise up straight together with your ft shoulder-width aside. Place your palms in your hips, together with your elbows out to the edges. Inhale deeply and develop your chest, pushing your shoulders again and down. Exhale slowly and squeeze your pecs collectively, bringing your elbows ahead and down. Maintain the contraction for a number of seconds, then loosen up and repeat.
