Pilates is a low-impact train that focuses on core energy, flexibility, and stability. The phrase “Pilates” is pronounced pih-lah-teez, with the emphasis on the second syllable.
Pilates was developed by Joseph Pilates within the early 1900s. Pilates was a German-born bodily coach who believed that good posture and a powerful core have been important for general well being and health. He developed a collection of workout routines that he believed would assist individuals enhance their posture, energy, and suppleness.
