Prune juice is a kind of fruit juice constituted of prunes, that are dried plums. It’s a good supply of dietary fiber, potassium, and vitamin C. Prune juice has been proven to have a number of well being advantages, together with bettering digestion, decreasing levels of cholesterol, and stopping constipation.
Prune juice is comparatively straightforward to make at dwelling. The best technique is to soak prunes in water in a single day after which mix them in a blender or meals processor. It’s also possible to add different fruits or greens to the juice, equivalent to apples, carrots, or celery. For a sweeter juice, you’ll be able to add just a little honey or maple syrup.
