Overcoming the worry of curler coasters requires a mix of cognitive and behavioral methods. Cognitive methods contain altering the best way you consider curler coasters, whereas behavioral methods contain regularly exposing your self to them.
One cognitive technique is to problem your detrimental ideas about curler coasters. As an alternative of considering “I’ll die,” attempt to suppose “It is a protected journey and I’ll have enjoyable.” One other cognitive technique is to give attention to the constructive points of curler coasters, similar to the joys and pleasure. Lastly, you possibly can attempt to distract your self out of your worry by specializing in one thing else, such because the surroundings or the individuals round you.
