Tensor fasciae latae (TFL) ache is a typical situation that may trigger ache and discomfort on the surface of the hip and thigh. The TFL is a muscle that runs alongside the surface of the thigh and helps to stabilize the hip joint. When the TFL is tight or infected, it could actually trigger ache that’s aggravated by actions corresponding to strolling, operating, or climbing stairs.
There are a selection of various methods to stretch the TFL. One easy stretch is to lie in your again along with your knees bent and your ft flat on the ground. Then, gently pull your proper knee in the direction of your chest and maintain for 30 seconds. Repeat on the opposite aspect.
