Vegemite is a thick, black unfold created from leftover brewers’ yeast extract with numerous vegetable and spice components. It’s a common meals in Australia and New Zealand and is often eaten on toast, crackers, or sandwiches. Vegemite has a powerful, salty, barely bitter style and is usually described as an acquired style.
Vegemite is an efficient supply of nutritional vitamins B1, B2, B3, and B9, in addition to niacin, folate, and riboflavin. It is usually a very good supply of iron and zinc. Vegemite has been proven to have a number of well being advantages, together with decreasing the chance of coronary heart illness, stroke, and a few varieties of most cancers. It could possibly additionally assist to enhance cognitive operate and scale back stress ranges.
